Course curriculum

    1. 2025 TRAINING

    2. WHAT IS THE IRONMAIDEN?

    3. THE SPRINGS (How to change moves without changing springs)

    4. HOW TO LEARN THE CALLOUTS (audio)

    5. OUR METHOD & HOW TO USE THE MATERIAL INCLUDED

    1. MOVING OUT

    2. STINGRAY

    3. SUPERNOVA

    4. BARRACUDA

    5. SLITHER (tricep press-up)

    6. ANIMAL

    7. CHERRY BOMB

    8. REVERSE CRUNCH

    9. CARRIAGE STRAP CRUNCH

    10. FLOOR STRAP CRUNCH

    11. ROCK N ROLL

    12. PLANK TERMS

    13. CENTER AB COMPETENCY

    1. STAIRWAY TO HEAVEN (SIDE A)

    2. STAIRWAY TO HEAVEN (SIDE B)

    3. CARRIAGE KICK (FROM S2H)

    4. HIGHWAY TO HELL (SIDE A)

    5. HIGHWAY TO HELL (SIDE B)

    6. MOONWALKER

    7. RUNAWAY

    8. BACK LUNGE

    9. SPLIT SQUAT

    10. FLOOR LUNGE

    11. HOLD THE LINE

    12. LOVE GUN (single leg pistol squat)

    13. COME TOGETHER

    14. SQUATS

    15. LONDON BRIDGE

    16. CROWD SURFING (FROM H2H OR BLACKLUNGE)

    17. WELL LUNGE (S2W)

    18. LEG COMPETENCY

    1. 2 STEP TWIST

    2. TWIST PIKE

    3. TWIST EXTENSION

    4. BEAT IT

    5. HOUND DOG

    6. KNEELING SIDE CRUNCH (REV CRUNCH (RT OR LEFT)

    7. OBLIQUE TWIST/CRUNCH

    8. SIDE MOVING OUT

    9. SIDE ROCK N ROLL (RNR)

    1. RUNNING WITH THE DEVIL

    2. CRAZY TRAIN

    3. SLIDE

    4. PUSH IT

    5. HEAVY SPLIT SQUATS

    6. MACHOMAN

    7. BICEP CURL (heavy ) -tailbone/lying

    8. HEAVY PRESSING COMPETENCY

    1. SEXY BACK

    2. OPEN ARMS

    3. LIKE A PRAYER

    4. FREEBIRD

    5. SHOULDER PRESS

    6. SLEDGEHAMMER

    7. CENTERFOLD

    8. IRONMAN

    9. KING COBRA

    10. ONE ARM ROW (w/grey cable)

    11. ONE ARM ROW (needs video)

    12. WIDE LAT PULLDOWN (heavier)

    13. QUEEN COBRA ⚠️

    14. KN BICEP CURLS (lighter springs)

    15. KN CURLS ON PF

    16. SPLIT SQUATS W/ROW (FLOOR)

About this course

  • 90 lessons
  • 0 hours of video content

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